Chr\u00e1panie<\/title>\n<style>\nbody{\n margin:0;\n padding:40px;\n font-family: Arial, Helvetica, sans-serif;\n line-height:1.6;\n}\n\n.container{\n width:100%;\n max-width:100%;\n}\nh2{\n margin-top:40px;\n}\nul{\n margin-left:20px;\n}\n<\/style>\n<\/head>\n\n<body>\n\n<div class=\"container\">\n\n<p>\nChr\u00e1panie je sp\u00f4soben\u00e9 chven\u00edm a vibr\u00e1ciou tkan\u00edv v bl\u00edzkosti d\u00fdchac\u00edch\nciest v zadnej \u010dasti hrdla (1). Po\u010das sp\u00e1nku sa svaly uvo\u013e\u0148uj\u00fa a t\u00fdm zu\u017euj\u00fa\nd\u00fdchacie cesty. Po\u010das n\u00e1dychu a v\u00fddychu pohybuj\u00faci sa vzduch sp\u00f4sobuje, \u017ee\ntkanivo sa chveje a vyd\u00e1va hluk. N\u00e1chylnos\u0165 ku chr\u00e1paniu zvy\u0161uje napr\u00edklad\nnahromadenie tuku v hornej \u010dasti trupu, alebo zn\u00ed\u017een\u00e9 nap\u00e4tie svalstva krku\npo\u010das sp\u00e1nku. Medzi pr\u00edklady rizikov\u00fdch faktorov patria:\n<\/p>\n\n<ul>\n<li>Obezita<\/li>\n<li>Konzum\u00e1cia alkoholu<\/li>\n<li>U\u017e\u00edvanie sedat\u00edv<\/li>\n<li>Chronick\u00e9 upchatie nosa<\/li>\n<li>Ve\u013ek\u00e9 mandle, jazyk alebo m\u00e4kk\u00e9 podnebie<\/li>\n<li>Vych\u00fdlen\u00e1 nosov\u00e1 priehradka alebo nosov\u00e9 polypy<\/li>\n<li>Mal\u00e1 alebo dozadu posunut\u00e1 \u010de\u013eus\u0165<\/li>\n<li>Tehotenstvo (2)<\/li>\n<\/ul>\n\n<h2>Ak\u00fd je rozdiel medzi chr\u00e1pan\u00edm a sp\u00e1nkov\u00fdm apnoe?<\/h2>\n\n<p>\nOb\u0161truk\u010dn\u00e9 sp\u00e1nkov\u00e9 apnoe (OSA) je porucha d\u00fdchania, pri ktorej sa\nd\u00fdchacie cesty po\u010das sp\u00e1nku opakovane kolabuj\u00fa a\u017e uzavr\u00fa, \u010do sp\u00f4sobuje\nopakovan\u00e9 prest\u00e1vky v dychu (3). Chr\u00e1panie s\u00favisiace s OSA b\u00fdva hlasn\u00e9 a\nzrete\u013en\u00e9, akoby sa \u010dlovek dusil alebo lapal po dychu (4). OSA z\u00e1rove\u0148 vedie\nku poklesu hladiny kysl\u00edka v tele. Chr\u00e1panie je jedn\u00fdm z naj\u010dastej\u0161\u00edch\npr\u00edznakov OSA, av\u0161ak nie v\u0161etci \u013eudia, ktor\u00ed chr\u00e1pu, maj\u00fa OSA.\n<\/p>\n\n<h2>Je chr\u00e1panie nebezpe\u010dn\u00e9?<\/h2>\n\n<ul>\n<li><b>\u013dahk\u00e9 chr\u00e1panie:<\/b> zriedkav\u00e9 chr\u00e1panie je norm\u00e1lne a zvy\u010dajne nevy\u017eaduje lie\u010dbu.<\/li>\n<li><b>Prim\u00e1rne chr\u00e1panie:<\/b> vyskytuje sa viac ako tri noci v t\u00fd\u017edni, m\u00f4\u017ee by\u0165 ru\u0161iv\u00e9 pre partnera.<\/li>\n<li><b>Chr\u00e1panie s\u00favisiace s OSA:<\/b> m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom\n(kardiovaskul\u00e1rne ochorenia, vysok\u00fd krvn\u00fd tlak, cukrovka, mozgov\u00e1 pr\u00edhoda, depresia).<\/li>\n<\/ul>\n\n<h2>Kedy by ste mali nav\u0161t\u00edvi\u0165 lek\u00e1ra kv\u00f4li chr\u00e1paniu?<\/h2>\n\n<ul>\n<li>Chr\u00e1panie sa vyskytuje trikr\u00e1t alebo viackr\u00e1t t\u00fd\u017edenne<\/li>\n<li>Chr\u00e1panie je ve\u013emi hlasn\u00e9<\/li>\n<li>Prest\u00e1vky v d\u00fdchan\u00ed alebo lapanie po dychu<\/li>\n<li>Obezita alebo r\u00fdchle priberanie<\/li>\n<li>Denn\u00e1 ospalos\u0165<\/li>\n<li>Nedostato\u010dn\u00e9 s\u00fastredenie<\/li>\n<li>Rann\u00e9 bolesti hlavy<\/li>\n<li>Vysok\u00fd krvn\u00fd tlak<\/li>\n<li>No\u010dn\u00e9 \u0161kr\u00edpanie zubami<\/li>\n<li>\u010cast\u00e9 no\u010dn\u00e9 mo\u010denie<\/li>\n<\/ul>\n\n<p>\nAk sa objavia tieto pr\u00edznaky, je vhodn\u00e9 poradi\u0165 sa s lek\u00e1rom. ORL lek\u00e1r m\u00f4\u017ee\nzisti\u0165 prek\u00e1\u017eku v horn\u00fdch d\u00fdchac\u00edch cest\u00e1ch, napr\u00edklad vybo\u010den\u00fa nosov\u00fa\npriehradku alebo zv\u00e4\u010d\u0161en\u00e9 mandle.\n<\/p>\n\n<h2>Ako zist\u00edm, \u010di chr\u00e1pem?<\/h2>\n\n<p>\nMnoh\u00ed \u013eudia si chr\u00e1panie neuvedomuj\u00fa. Ak sp\u00edte sami, m\u00f4\u017eete pou\u017ei\u0165\nnahr\u00e1vacie zariadenie alebo aplik\u00e1ciu v smartf\u00f3ne, ktor\u00e1 zaznamen\u00e1 zvuky\npo\u010das sp\u00e1nku.\n<\/p>\n\n<h2>Ak\u00e9 lie\u010debn\u00e9 postupy m\u00f4\u017eu pom\u00f4c\u0165?<\/h2>\n\n<ul>\n<li><b>Udr\u017eiavanie zdravej hmotnosti<\/b><\/li>\n<li><b>Obmedzenie alkoholu a sedat\u00edv<\/b><\/li>\n<li><b>Zmena polohy pri sp\u00e1nku<\/b><\/li>\n<li><b>Zdvihnutie hlavy a trupu<\/b><\/li>\n<li><b>Lie\u010dba upchat\u00e9ho nosa<\/b><\/li>\n<\/ul>\n\n<h2>\u00dastne pom\u00f4cky proti chr\u00e1paniu<\/h2>\n\n<ol>\n<li>Zariadenie na predsunutie dolnej s\u00e1nky<\/li>\n<li>Zariadenie na udr\u017eanie jazyka v prednej polohe<\/li>\n<\/ol>\n\n<h2>Cvi\u010denia svalstva \u00fastnej dutiny<\/h2>\n\n<p>\nCvi\u010denia na posilnenie \u00fast, jazyka a hrdla zvy\u0161uj\u00fa svalov\u00fd tonus a m\u00f4\u017eu\nzmierni\u0165 chr\u00e1panie, najm\u00e4 pri miernej forme.\n<\/p>\n\n<h2>Chirurgick\u00e1 lie\u010dba<\/h2>\n\n<p>\nChirurgick\u00fd z\u00e1krok je zvy\u010dajne a\u017e poslednou mo\u017enos\u0165ou, ak in\u00e9 met\u00f3dy\nnepom\u00e1haj\u00fa. M\u00f4\u017ee rie\u0161i\u0165 napr\u00edklad nosov\u00e9 polypy alebo vych\u00fdlen\u00fa nosov\u00fa\npriehradku.\n<\/p>\n\n<h2>CPAP zariadenia<\/h2>\n\n<p>\nZariadenia CPAP vytv\u00e1raj\u00fa pozit\u00edvny tlak v d\u00fdchac\u00edch cest\u00e1ch pomocou masky\na hadice. Pou\u017e\u00edvaj\u00fa sa najm\u00e4 pri sp\u00e1nkovom apnoe a v\u00fdrazne zni\u017euj\u00fa chr\u00e1panie.\n<\/p>\n\n<h2>K\u013e\u00fa\u010dov\u00e9 poznatky<\/h2>\n\n<ul>\n<li>Chr\u00e1panie sp\u00f4sobuje vibr\u00e1cia tkan\u00edv hrdla pri d\u00fdchan\u00ed po\u010das sp\u00e1nku.<\/li>\n<li>Priberanie na v\u00e1he, sedat\u00edva a upchat\u00fd nos m\u00f4\u017eu prispieva\u0165 k chr\u00e1paniu.<\/li>\n<li>Chr\u00e1panie s\u00favisiace so sp\u00e1nkov\u00fdm apnoe je \u010dasto sprev\u00e1dzan\u00e9 \u010fal\u0161\u00edmi pr\u00edznakmi, ako je lapanie po dychu, prest\u00e1vky v d\u00fdchan\u00ed a denn\u00e1 \u00fanava.<\/li>\n<li>Porozpr\u00e1vajte sa s praktick\u00fdm lek\u00e1rom o rie\u0161eniach chr\u00e1pania vr\u00e1tane zmien \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/li>\n<li>Chr\u00e1panie je \u010dast\u00fd probl\u00e9m a b\u00fdva ru\u0161iv\u00e9 pre okolie pacienta. Zo zdravotn\u00e9ho h\u013eadiska m\u00f4\u017ee \u00eds\u0165 o mierne a nez\u00e1va\u017en\u00e9 chr\u00e1panie, ale m\u00f4\u017ee by\u0165 pr\u00edznakom aj v\u00e1\u017enej poruchy d\u00fdchania s\u00favisiacej so sp\u00e1nkom \u2013 sp\u00e1nkov\u00e9ho apnoe.<\/li>\n<\/ul>\n\n<h2>Zdroje<\/h2>\n\n<ol>\n<li>\nSchwab, R. J. (2022, May). <i>Snoring.<\/i> Merck Manual Consumer Version. \n<a href=\"https:\/\/www.merckmanuals.com\/home\/brain,-spinal-cord,-and-nerve-disorders\/sleep-disorders\/snoring\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.merckmanuals.com\/home\/brain,-spinal-cord,-and-nerve-disorders\/sleep-disorders\/snoring\n<\/a>\n<\/li>\n\n<li>\nA.D.A.M. Medical Encyclopedia. (2021, July 19). <i>Snoring \u2013 adults.<\/i> MedlinePlus. \n<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000720.htm\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/medlineplus.gov\/ency\/patientinstructions\/000720.htm\n<\/a>\n<\/li>\n\n<li>\nStrohl, K. P. (2022, October). <i>Sleep apnea.<\/i> Merck Manual Consumer Version. \n<a href=\"https:\/\/www.merckmanuals.com\/home\/lung-and-airway-disorders\/sleep-apnea\/sleep-apnea\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.merckmanuals.com\/home\/lung-and-airway-disorders\/sleep-apnea\/sleep-apnea\n<\/a>\n<\/li>\n\n<li>\nKline, L. R. (2023). <i>Clinical presentation and diagnosis of obstructive sleep apnea in adults.<\/i> UpToDate. \n<a href=\"https:\/\/www.uptodate.com\/contents\/clinical-presentation-and-diagnosis-of-obstructive-sleep-apnea-in-adults\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.uptodate.com\/contents\/clinical-presentation-and-diagnosis-of-obstructive-sleep-apnea-in-adults\n<\/a>\n<\/li>\n\n<li>\nAuckley, D. (2022). <i>Sleep disorders in hospitalized adults: evaluation and management.<\/i> UpToDate. \n<a href=\"https:\/\/www.uptodate.com\/contents\/sleep-disorders-in-hospitalized-adults-evaluation-and-management\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.uptodate.com\/contents\/sleep-disorders-in-hospitalized-adults-evaluation-and-management\n<\/a>\n<\/li>\n\n<li>\nRamar, K. et al. (2015). <i>Clinical practice guideline for the treatment of obstructive sleep apnea and snoring with oral appliance therapy.<\/i> Journal of Clinical Sleep Medicine. \n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26094920\/\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/26094920\/\n<\/a>\n<\/li>\n\n<li>\nKao HH et al. (2022). <i>Effects of a novel oral appliance on snoring in adults.<\/i> Journal of Dental Sciences. \n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8739725\/\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8739725\/\n<\/a>\n<\/li>\n\n<\/ol>\n\n<\/div>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Chr\u00e1panie Chr\u00e1panie je sp\u00f4soben\u00e9 chven\u00edm a vibr\u00e1ciou tkan\u00edv v bl\u00edzkosti d\u00fdchac\u00edch ciest v zadnej \u010dasti hrdla (1). Po\u010das sp\u00e1nku sa svaly uvo\u013e\u0148uj\u00fa a t\u00fdm zu\u017euj\u00fa d\u00fdchacie cesty. Po\u010das n\u00e1dychu a v\u00fddychu pohybuj\u00faci sa vzduch sp\u00f4sobuje, \u017ee tkanivo sa chveje a vyd\u00e1va hluk. N\u00e1chylnos\u0165 ku chr\u00e1paniu zvy\u0161uje napr\u00edklad nahromadenie tuku v hornej \u010dasti trupu, alebo zn\u00ed\u017een\u00e9 …<br \/><a href=\"https:\/\/zdravyspanok.sk\/?page_id=1247\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">\u010c\u00edta\u0165 \u010falej <span class=\"screen-reader-text\">Chr\u00e1panie a sp\u00e1nok<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1247"}],"collection":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1247"}],"version-history":[{"count":8,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1247\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1247\/revisions\/1269"}],"wp:attachment":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1247,"date":"2026-03-03T14:36:47","date_gmt":"2026-03-03T13:36:47","guid":{"rendered":"https:\/\/zdravyspanok.sk\/?page_id=1247"},"modified":"2026-03-12T12:50:39","modified_gmt":"2026-03-12T11:50:39","slug":"chrapanie-a-spanok","status":"publish","type":"page","link":"https:\/\/zdravyspanok.sk\/?page_id=1247","title":{"rendered":"Chr\u00e1panie a sp\u00e1nok"},"content":{"rendered":"\n\n\n\n\nChr\u00e1panie<\/title>\n<style>\nbody{\n margin:0;\n padding:40px;\n font-family: Arial, Helvetica, sans-serif;\n line-height:1.6;\n}\n\n.container{\n width:100%;\n max-width:100%;\n}\nh2{\n margin-top:40px;\n}\nul{\n margin-left:20px;\n}\n<\/style>\n<\/head>\n\n<body>\n\n<div class=\"container\">\n\n<p>\nChr\u00e1panie je sp\u00f4soben\u00e9 chven\u00edm a vibr\u00e1ciou tkan\u00edv v bl\u00edzkosti d\u00fdchac\u00edch\nciest v zadnej \u010dasti hrdla (1). Po\u010das sp\u00e1nku sa svaly uvo\u013e\u0148uj\u00fa a t\u00fdm zu\u017euj\u00fa\nd\u00fdchacie cesty. Po\u010das n\u00e1dychu a v\u00fddychu pohybuj\u00faci sa vzduch sp\u00f4sobuje, \u017ee\ntkanivo sa chveje a vyd\u00e1va hluk. N\u00e1chylnos\u0165 ku chr\u00e1paniu zvy\u0161uje napr\u00edklad\nnahromadenie tuku v hornej \u010dasti trupu, alebo zn\u00ed\u017een\u00e9 nap\u00e4tie svalstva krku\npo\u010das sp\u00e1nku. Medzi pr\u00edklady rizikov\u00fdch faktorov patria:\n<\/p>\n\n<ul>\n<li>Obezita<\/li>\n<li>Konzum\u00e1cia alkoholu<\/li>\n<li>U\u017e\u00edvanie sedat\u00edv<\/li>\n<li>Chronick\u00e9 upchatie nosa<\/li>\n<li>Ve\u013ek\u00e9 mandle, jazyk alebo m\u00e4kk\u00e9 podnebie<\/li>\n<li>Vych\u00fdlen\u00e1 nosov\u00e1 priehradka alebo nosov\u00e9 polypy<\/li>\n<li>Mal\u00e1 alebo dozadu posunut\u00e1 \u010de\u013eus\u0165<\/li>\n<li>Tehotenstvo (2)<\/li>\n<\/ul>\n\n<h2>Ak\u00fd je rozdiel medzi chr\u00e1pan\u00edm a sp\u00e1nkov\u00fdm apnoe?<\/h2>\n\n<p>\nOb\u0161truk\u010dn\u00e9 sp\u00e1nkov\u00e9 apnoe (OSA) je porucha d\u00fdchania, pri ktorej sa\nd\u00fdchacie cesty po\u010das sp\u00e1nku opakovane kolabuj\u00fa a\u017e uzavr\u00fa, \u010do sp\u00f4sobuje\nopakovan\u00e9 prest\u00e1vky v dychu (3). Chr\u00e1panie s\u00favisiace s OSA b\u00fdva hlasn\u00e9 a\nzrete\u013en\u00e9, akoby sa \u010dlovek dusil alebo lapal po dychu (4). OSA z\u00e1rove\u0148 vedie\nku poklesu hladiny kysl\u00edka v tele. Chr\u00e1panie je jedn\u00fdm z naj\u010dastej\u0161\u00edch\npr\u00edznakov OSA, av\u0161ak nie v\u0161etci \u013eudia, ktor\u00ed chr\u00e1pu, maj\u00fa OSA.\n<\/p>\n\n<h2>Je chr\u00e1panie nebezpe\u010dn\u00e9?<\/h2>\n\n<ul>\n<li><b>\u013dahk\u00e9 chr\u00e1panie:<\/b> zriedkav\u00e9 chr\u00e1panie je norm\u00e1lne a zvy\u010dajne nevy\u017eaduje lie\u010dbu.<\/li>\n<li><b>Prim\u00e1rne chr\u00e1panie:<\/b> vyskytuje sa viac ako tri noci v t\u00fd\u017edni, m\u00f4\u017ee by\u0165 ru\u0161iv\u00e9 pre partnera.<\/li>\n<li><b>Chr\u00e1panie s\u00favisiace s OSA:<\/b> m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom\n(kardiovaskul\u00e1rne ochorenia, vysok\u00fd krvn\u00fd tlak, cukrovka, mozgov\u00e1 pr\u00edhoda, depresia).<\/li>\n<\/ul>\n\n<h2>Kedy by ste mali nav\u0161t\u00edvi\u0165 lek\u00e1ra kv\u00f4li chr\u00e1paniu?<\/h2>\n\n<ul>\n<li>Chr\u00e1panie sa vyskytuje trikr\u00e1t alebo viackr\u00e1t t\u00fd\u017edenne<\/li>\n<li>Chr\u00e1panie je ve\u013emi hlasn\u00e9<\/li>\n<li>Prest\u00e1vky v d\u00fdchan\u00ed alebo lapanie po dychu<\/li>\n<li>Obezita alebo r\u00fdchle priberanie<\/li>\n<li>Denn\u00e1 ospalos\u0165<\/li>\n<li>Nedostato\u010dn\u00e9 s\u00fastredenie<\/li>\n<li>Rann\u00e9 bolesti hlavy<\/li>\n<li>Vysok\u00fd krvn\u00fd tlak<\/li>\n<li>No\u010dn\u00e9 \u0161kr\u00edpanie zubami<\/li>\n<li>\u010cast\u00e9 no\u010dn\u00e9 mo\u010denie<\/li>\n<\/ul>\n\n<p>\nAk sa objavia tieto pr\u00edznaky, je vhodn\u00e9 poradi\u0165 sa s lek\u00e1rom. ORL lek\u00e1r m\u00f4\u017ee\nzisti\u0165 prek\u00e1\u017eku v horn\u00fdch d\u00fdchac\u00edch cest\u00e1ch, napr\u00edklad vybo\u010den\u00fa nosov\u00fa\npriehradku alebo zv\u00e4\u010d\u0161en\u00e9 mandle.\n<\/p>\n\n<h2>Ako zist\u00edm, \u010di chr\u00e1pem?<\/h2>\n\n<p>\nMnoh\u00ed \u013eudia si chr\u00e1panie neuvedomuj\u00fa. Ak sp\u00edte sami, m\u00f4\u017eete pou\u017ei\u0165\nnahr\u00e1vacie zariadenie alebo aplik\u00e1ciu v smartf\u00f3ne, ktor\u00e1 zaznamen\u00e1 zvuky\npo\u010das sp\u00e1nku.\n<\/p>\n\n<h2>Ak\u00e9 lie\u010debn\u00e9 postupy m\u00f4\u017eu pom\u00f4c\u0165?<\/h2>\n\n<ul>\n<li><b>Udr\u017eiavanie zdravej hmotnosti<\/b><\/li>\n<li><b>Obmedzenie alkoholu a sedat\u00edv<\/b><\/li>\n<li><b>Zmena polohy pri sp\u00e1nku<\/b><\/li>\n<li><b>Zdvihnutie hlavy a trupu<\/b><\/li>\n<li><b>Lie\u010dba upchat\u00e9ho nosa<\/b><\/li>\n<\/ul>\n\n<h2>\u00dastne pom\u00f4cky proti chr\u00e1paniu<\/h2>\n\n<ol>\n<li>Zariadenie na predsunutie dolnej s\u00e1nky<\/li>\n<li>Zariadenie na udr\u017eanie jazyka v prednej polohe<\/li>\n<\/ol>\n\n<h2>Cvi\u010denia svalstva \u00fastnej dutiny<\/h2>\n\n<p>\nCvi\u010denia na posilnenie \u00fast, jazyka a hrdla zvy\u0161uj\u00fa svalov\u00fd tonus a m\u00f4\u017eu\nzmierni\u0165 chr\u00e1panie, najm\u00e4 pri miernej forme.\n<\/p>\n\n<h2>Chirurgick\u00e1 lie\u010dba<\/h2>\n\n<p>\nChirurgick\u00fd z\u00e1krok je zvy\u010dajne a\u017e poslednou mo\u017enos\u0165ou, ak in\u00e9 met\u00f3dy\nnepom\u00e1haj\u00fa. M\u00f4\u017ee rie\u0161i\u0165 napr\u00edklad nosov\u00e9 polypy alebo vych\u00fdlen\u00fa nosov\u00fa\npriehradku.\n<\/p>\n\n<h2>CPAP zariadenia<\/h2>\n\n<p>\nZariadenia CPAP vytv\u00e1raj\u00fa pozit\u00edvny tlak v d\u00fdchac\u00edch cest\u00e1ch pomocou masky\na hadice. Pou\u017e\u00edvaj\u00fa sa najm\u00e4 pri sp\u00e1nkovom apnoe a v\u00fdrazne zni\u017euj\u00fa chr\u00e1panie.\n<\/p>\n\n<h2>K\u013e\u00fa\u010dov\u00e9 poznatky<\/h2>\n\n<ul>\n<li>Chr\u00e1panie sp\u00f4sobuje vibr\u00e1cia tkan\u00edv hrdla pri d\u00fdchan\u00ed po\u010das sp\u00e1nku.<\/li>\n<li>Priberanie na v\u00e1he, sedat\u00edva a upchat\u00fd nos m\u00f4\u017eu prispieva\u0165 k chr\u00e1paniu.<\/li>\n<li>Chr\u00e1panie s\u00favisiace so sp\u00e1nkov\u00fdm apnoe je \u010dasto sprev\u00e1dzan\u00e9 \u010fal\u0161\u00edmi pr\u00edznakmi, ako je lapanie po dychu, prest\u00e1vky v d\u00fdchan\u00ed a denn\u00e1 \u00fanava.<\/li>\n<li>Porozpr\u00e1vajte sa s praktick\u00fdm lek\u00e1rom o rie\u0161eniach chr\u00e1pania vr\u00e1tane zmien \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/li>\n<li>Chr\u00e1panie je \u010dast\u00fd probl\u00e9m a b\u00fdva ru\u0161iv\u00e9 pre okolie pacienta. Zo zdravotn\u00e9ho h\u013eadiska m\u00f4\u017ee \u00eds\u0165 o mierne a nez\u00e1va\u017en\u00e9 chr\u00e1panie, ale m\u00f4\u017ee by\u0165 pr\u00edznakom aj v\u00e1\u017enej poruchy d\u00fdchania s\u00favisiacej so sp\u00e1nkom \u2013 sp\u00e1nkov\u00e9ho apnoe.<\/li>\n<\/ul>\n\n<h2>Zdroje<\/h2>\n\n<ol>\n<li>\nSchwab, R. J. (2022, May). <i>Snoring.<\/i> Merck Manual Consumer Version. \n<a href=\"https:\/\/www.merckmanuals.com\/home\/brain,-spinal-cord,-and-nerve-disorders\/sleep-disorders\/snoring\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.merckmanuals.com\/home\/brain,-spinal-cord,-and-nerve-disorders\/sleep-disorders\/snoring\n<\/a>\n<\/li>\n\n<li>\nA.D.A.M. Medical Encyclopedia. (2021, July 19). <i>Snoring \u2013 adults.<\/i> MedlinePlus. \n<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000720.htm\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/medlineplus.gov\/ency\/patientinstructions\/000720.htm\n<\/a>\n<\/li>\n\n<li>\nStrohl, K. P. (2022, October). <i>Sleep apnea.<\/i> Merck Manual Consumer Version. \n<a href=\"https:\/\/www.merckmanuals.com\/home\/lung-and-airway-disorders\/sleep-apnea\/sleep-apnea\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.merckmanuals.com\/home\/lung-and-airway-disorders\/sleep-apnea\/sleep-apnea\n<\/a>\n<\/li>\n\n<li>\nKline, L. R. (2023). <i>Clinical presentation and diagnosis of obstructive sleep apnea in adults.<\/i> UpToDate. \n<a href=\"https:\/\/www.uptodate.com\/contents\/clinical-presentation-and-diagnosis-of-obstructive-sleep-apnea-in-adults\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.uptodate.com\/contents\/clinical-presentation-and-diagnosis-of-obstructive-sleep-apnea-in-adults\n<\/a>\n<\/li>\n\n<li>\nAuckley, D. (2022). <i>Sleep disorders in hospitalized adults: evaluation and management.<\/i> UpToDate. \n<a href=\"https:\/\/www.uptodate.com\/contents\/sleep-disorders-in-hospitalized-adults-evaluation-and-management\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.uptodate.com\/contents\/sleep-disorders-in-hospitalized-adults-evaluation-and-management\n<\/a>\n<\/li>\n\n<li>\nRamar, K. et al. (2015). <i>Clinical practice guideline for the treatment of obstructive sleep apnea and snoring with oral appliance therapy.<\/i> Journal of Clinical Sleep Medicine. \n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26094920\/\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/26094920\/\n<\/a>\n<\/li>\n\n<li>\nKao HH et al. (2022). <i>Effects of a novel oral appliance on snoring in adults.<\/i> Journal of Dental Sciences. \n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8739725\/\" target=\"_blank\" rel=\"noopener\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8739725\/\n<\/a>\n<\/li>\n\n<\/ol>\n\n<\/div>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Chr\u00e1panie Chr\u00e1panie je sp\u00f4soben\u00e9 chven\u00edm a vibr\u00e1ciou tkan\u00edv v bl\u00edzkosti d\u00fdchac\u00edch ciest v zadnej \u010dasti hrdla (1). Po\u010das sp\u00e1nku sa svaly uvo\u013e\u0148uj\u00fa a t\u00fdm zu\u017euj\u00fa d\u00fdchacie cesty. Po\u010das n\u00e1dychu a v\u00fddychu pohybuj\u00faci sa vzduch sp\u00f4sobuje, \u017ee tkanivo sa chveje a vyd\u00e1va hluk. N\u00e1chylnos\u0165 ku chr\u00e1paniu zvy\u0161uje napr\u00edklad nahromadenie tuku v hornej \u010dasti trupu, alebo zn\u00ed\u017een\u00e9 …<br \/><a href=\"https:\/\/zdravyspanok.sk\/?page_id=1247\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">\u010c\u00edta\u0165 \u010falej <span class=\"screen-reader-text\">Chr\u00e1panie a sp\u00e1nok<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1247"}],"collection":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1247"}],"version-history":[{"count":8,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1247\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1247\/revisions\/1269"}],"wp:attachment":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}