Chr\u00e1panie u \u017eien<\/title>\n\n<style>\nbody{\n margin:0;\n padding:40px;\n font-family: Arial, Helvetica, sans-serif;\n line-height:1.6;\n}\n\n.container{\n width:100%;\n max-width:100%;\n}\n\nh2{\n margin-top:40px;\n}\n\nh3{\n margin-top:25px;\n}\n\nul, ol{\n margin-left:20px;\n}\n<\/style>\n\n<\/head>\n\n<body>\n\n<div class=\"container\">\n\n<h2>K\u013e\u00fa\u010dov\u00e9 poznatky<\/h2>\n\n<ul>\n<li>Chr\u00e1panie u \u017eien m\u00f4\u017ee by\u0165 ovplyvnen\u00e9 hormon\u00e1lnymi zmenami, menopauzou, priberan\u00edm na v\u00e1he, alergiami, \u017eivotn\u00fdm \u0161t\u00fdlom a z\u00e1kladn\u00fdmi zdravotn\u00fdmi probl\u00e9mami.<\/li>\n<li>Identifik\u00e1cia konkr\u00e9tnej pr\u00ed\u010diny chr\u00e1pania je k\u013e\u00fa\u010dov\u00e1 pre n\u00e1jdenie naj\u00fa\u010dinnej\u0161ej lie\u010dby.<\/li>\n<li>Chr\u00e1panie sa s vekom st\u00e1va \u010dastej\u0161\u00edm, ale zvy\u010dajne je ne\u0161kodn\u00e9.<\/li>\n<li>Ak chr\u00e1panie pretrv\u00e1va, pora\u010fte sa so zdravotn\u00edckym pracovn\u00edkom, aby ste rie\u0161ili pr\u00edpadn\u00e9 z\u00e1kladn\u00e9 zdravotn\u00e9 probl\u00e9my.<\/li>\n<\/ul>\n\n<h2>Je chr\u00e1panie norm\u00e1lne?<\/h2>\n\n<p>\nTakmer ka\u017ed\u00fd \u010dlovek pr\u00edle\u017eitostne chr\u00e1pe a pravidelne sa s chr\u00e1pan\u00edm stret\u00e1va viac ako \u0161tvrtina dospel\u00fdch. \nJeho v\u00fdskyt sa zvy\u0161uje s vekom. Ide o pomerne roz\u0161\u00edren\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee ma\u0165 r\u00f4znu z\u00e1va\u017enos\u0165.\nChr\u00e1panie m\u00f4\u017ee by\u0165 slab\u00e9, pr\u00edle\u017eitostn\u00e9 a ne\u0161kodn\u00e9, ale m\u00f4\u017ee by\u0165 aj znakom v\u00e1\u017enej\u0161ej poruchy d\u00fdchania\ns\u00favisiacej so sp\u00e1nkom.\n<\/p>\n\n<p>\nChr\u00e1panie vznik\u00e1 vibr\u00e1ciami tkan\u00edv v bl\u00edzkosti d\u00fdchac\u00edch ciest v zadnej \u010dasti hrdla. Po\u010das sp\u00e1nku sa\nsvaly uvo\u013e\u0148uj\u00fa, \u010d\u00edm sa d\u00fdchacie cesty zu\u017euj\u00fa. Pri n\u00e1dychu a v\u00fddychu pr\u00fadiaci vzduch sp\u00f4sobuje vibr\u00e1cie\ntkaniva a vznik charakteristick\u00e9ho zvuku chr\u00e1pania (1).\n<\/p>\n\n<h2>Pre\u010do chr\u00e1pu \u017eeny?<\/h2>\n\n<p>\nHoci chr\u00e1panie postihuje \u013eud\u00ed oboch pohlav\u00ed, v\u00fdskum nazna\u010duje, \u017ee pribli\u017ene 28 % dospel\u00fdch \u017eien chr\u00e1pe\npravidelne. U \u017eien existuje nieko\u013eko \u0161pecifick\u00fdch faktorov, ktor\u00e9 k chr\u00e1paniu prispievaj\u00fa, napr\u00edklad\ntehotenstvo a menopauza. Medzi \u010fal\u0161ie pr\u00ed\u010diny patria upchat\u00fd nos, hypotyre\u00f3za, obezita alebo\nanatomick\u00e9 zvl\u00e1\u0161tnosti horn\u00fdch d\u00fdchac\u00edch ciest.\n<\/p>\n\n<h3>Gravidita<\/h3>\n\n<ul>\n<li>Odhaduje sa, \u017ee a\u017e polovica tehotn\u00fdch \u017eien chr\u00e1pe (2).<\/li>\n<li>Pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 hormon\u00e1lne zmeny, priberanie na v\u00e1he a opuch nosovej sliznice.<\/li>\n<li>Chr\u00e1panie sa \u010dasto zhor\u0161uje najm\u00e4 v tre\u0165om trimestri (3).<\/li>\n<li>Po p\u00f4rode u v\u00e4\u010d\u0161iny \u017eien postupne ust\u00fapi.<\/li>\n<\/ul>\n\n<h3>Menopauza<\/h3>\n\n<ul>\n<li>V\u00fdskyt chr\u00e1pania st\u00fapa po\u010das menopauzy a po nej.<\/li>\n<li>D\u00f4vodom m\u00f4\u017ee by\u0165 pokles estrog\u00e9nu a progester\u00f3nu (4).<\/li>\n<li>Prispieva\u0165 m\u00f4\u017ee aj priberanie na v\u00e1he (5).<\/li>\n<\/ul>\n\n<h3>Nadv\u00e1ha a obezita<\/h3>\n\n<p>\n\u013dudia s nadv\u00e1hou alebo obezitou maj\u00fa vy\u0161\u0161ie riziko chr\u00e1pania, preto\u017ee nadbyto\u010dn\u00e9 tkanivo v oblasti\nkrku m\u00f4\u017ee z\u00fa\u017ei\u0165 d\u00fdchacie cesty po\u010das sp\u00e1nku (6). Obezita m\u00f4\u017ee z\u00e1rove\u0148 zni\u017eova\u0165 objem p\u013e\u00fac\na ovplyv\u0148ova\u0165 funkciu svalov zapojen\u00fdch do d\u00fdchania (7).\n<\/p>\n\n<h3>Upchat\u00fd nos<\/h3>\n\n<p>\nChr\u00e1panie m\u00f4\u017ee vznikn\u00fa\u0165 aj pri z\u00fa\u017een\u00fdch alebo upchat\u00fdch nosov\u00fdch priechodoch. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad\no nachladnutie, alergie, sinusit\u00eddu, vybo\u010den\u00fa nosov\u00fa priehradku alebo nosov\u00e9 polypy (8).\n<\/p>\n\n<h3>Hypotyre\u00f3za<\/h3>\n\n<p>\nZn\u00ed\u017een\u00e1 funkcia \u0161t\u00edtnej \u017e\u013eazy m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00fa\u017eenie d\u00fdchac\u00edch ciest a zv\u00fd\u0161i\u0165 pravdepodobnos\u0165\nchr\u00e1pania (9). Hypotyre\u00f3za sa \u010dastej\u0161ie vyskytuje u \u017eien ne\u017e u mu\u017eov.\n<\/p>\n\n<h3>Ob\u0161truk\u010dn\u00e9 sp\u00e1nkov\u00e9 apnoe<\/h3>\n\n<p>\nChr\u00e1panie m\u00f4\u017ee by\u0165 pr\u00edznakom ob\u0161truk\u010dn\u00e9ho sp\u00e1nkov\u00e9ho apnoe (OSA), pri ktorom doch\u00e1dza po\u010das\nsp\u00e1nku k opakovan\u00e9mu z\u00fa\u017eeniu alebo uzavretiu d\u00fdchac\u00edch ciest. Prejavuje sa prest\u00e1vkami v d\u00fdchan\u00ed,\nno\u010dn\u00fdm buden\u00edm a dennou \u00fanavou.\n<\/p>\n\n<p>\nV minulosti sa predpokladalo, \u017ee OSA postihuje najm\u00e4 mu\u017eov (10). Nov\u0161ie v\u00fdskumy v\u0161ak ukazuj\u00fa,\n\u017ee sa vyskytuje aj u \u017eien, no \u010dasto zost\u00e1va nediagnostikovan\u00e9 (11).\n<\/p>\n\n<ul>\n<li>\u017eeny menej \u010dasto prizn\u00e1vaj\u00fa chr\u00e1panie (12)<\/li>\n<li>menej \u010dasto ho hl\u00e1sia lek\u00e1rovi<\/li>\n<li>partneri si ho m\u00f4\u017eu menej v\u0161\u00edma\u0165<\/li>\n<li>ak \u017eena sp\u00ed sama, nemus\u00ed si ho uvedomova\u0165<\/li>\n<\/ul>\n\n<h2>Ako obmedzi\u0165 alebo odstr\u00e1ni\u0165 chr\u00e1panie<\/h2>\n\n<p>\nPri pretrv\u00e1vaj\u00facom chr\u00e1pan\u00ed je vhodn\u00e9 nav\u0161t\u00edvi\u0165 praktick\u00e9ho lek\u00e1ra alebo ORL \u0161pecialistu.\nPri podozren\u00ed na sp\u00e1nkov\u00e9 apnoe sa m\u00f4\u017ee vykona\u0165 skr\u00edningov\u00e9 vy\u0161etrenie no\u010dnou pulzoximetriou.\n<\/p>\n\n<h3>Vyhnite sa faj\u010deniu, alkoholu a sedat\u00edvam<\/h3>\n\n<p>\nObmedzenie faj\u010denia a alkoholu, najm\u00e4 pred span\u00edm, m\u00f4\u017ee zn\u00ed\u017ei\u0165 alebo odstr\u00e1ni\u0165 chr\u00e1panie.\n<\/p>\n\n<h3>Lie\u010dte upchatie nosa<\/h3>\n\n<p>\nLek\u00e1r m\u00f4\u017ee odporu\u010di\u0165 dekongestanty, nosov\u00e9 v\u00fdplachy alebo in\u00fa lie\u010dbu na zlep\u0161enie\npriechodnosti nosov\u00fdch priechodov.\n<\/p>\n\n<h3>Vyhnite sa sp\u00e1nku na chrbte<\/h3>\n\n<p>\nNiektor\u00ed \u013eudia chr\u00e1pu menej, ke\u010f spia na boku alebo na vyv\u00fd\u0161enom vank\u00fa\u0161i.\n<\/p>\n\n<h3>Pravidelne cvi\u010dte<\/h3>\n\n<p>\nPri nadv\u00e1he m\u00f4\u017ee chudnutie zn\u00ed\u017ei\u0165 tlak na d\u00fdchacie cesty a zlep\u0161i\u0165 funkciu svalov\nv oblasti krku (13).\n<\/p>\n\n<h3>\u00dastny apar\u00e1t<\/h3>\n\n<p>\nV niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee stomatol\u00f3g odporu\u010di\u0165 \u0161peci\u00e1lny n\u00e1ustok proti chr\u00e1paniu,\nktor\u00fd po\u010das sp\u00e1nku pos\u00fava \u010de\u013eus\u0165 alebo jazyk dopredu.\n<\/p>\n\n<h3>Chirurgick\u00e1 lie\u010dba<\/h3>\n\n<p>\nAk ORL lek\u00e1r zist\u00ed anatomick\u00fa prek\u00e1\u017eku, napr\u00edklad vybo\u010den\u00fa nosov\u00fa priehradku alebo\nz\u00fa\u017een\u00e9 d\u00fdchacie cesty, m\u00f4\u017ee odporu\u010di\u0165 chirurgick\u00e9 rie\u0161enie.\n<\/p>\n\n<h3>Lie\u010dba sp\u00e1nkov\u00e9ho apnoe (CPAP)<\/h3>\n\n<p>\nPri sp\u00e1nkovom apnoe sa pou\u017e\u00edva zariadenie CPAP, ktor\u00e9 vytv\u00e1ra pozit\u00edvny tlak\nv d\u00fdchac\u00edch cest\u00e1ch a zabra\u0148uje ich uzavretiu po\u010das sp\u00e1nku.\n<\/p>\n\n<h2>Pora\u010fte sa s lek\u00e1rom<\/h2>\n\n<p>\nKe\u010f\u017ee chr\u00e1panie m\u00f4\u017ee ma\u0165 viacero pr\u00ed\u010din, prv\u00fdm krokom je konzult\u00e1cia s praktick\u00fdm\nlek\u00e1rom. Ten m\u00f4\u017ee odporu\u010di\u0165 \u010fal\u0161ie vy\u0161etrenia alebo odosla\u0165 pacienta k ORL\n\u0161pecialistovi alebo pneumol\u00f3govi.\n<\/p>\n\n<h2>Zdroje<\/h2>\n\n<ol>\n<li>Schwab RJ. Snoring. Merck Manual Professional Version.<\/li>\n<li>Louis J., Pien G.W. Obstructive sleep apnea in pregnancy. UpToDate.<\/li>\n<li>Lui KT et al. Sleep Medicine Reviews, 2022.<\/li>\n<li>Zhou Y. et al. BMC Women\u2019s Health, 2020.<\/li>\n<li>Yuan Y. et al. International Journal of General Medicine, 2022.<\/li>\n<li>Badr MS. Pathophysiology of upper airway obstruction in OSA. UpToDate.<\/li>\n<li>Rowley JA. Snoring in adults. UpToDate.<\/li>\n<li>Kryger MH., Malhotra A. Management of obstructive sleep apnea. UpToDate.<\/li>\n<li>National Institute of Diabetes and Digestive and Kidney Diseases. Hypothyroidism.<\/li>\n<li>Orbea CAP et al. Maturitas, 2020.<\/li>\n<li>Mallampalli MP., Carter CL. Journal of Women\u2019s Health, 2014.<\/li>\n<li>Westreich R. et al. Journal of Clinical Sleep Medicine, 2019.<\/li>\n<li>Cowan DC., Livingston E. Sleep Disorders, 2012.<\/li>\n<\/ol>\n\n<\/div>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Chr\u00e1panie u \u017eien K\u013e\u00fa\u010dov\u00e9 poznatky Chr\u00e1panie u \u017eien m\u00f4\u017ee by\u0165 ovplyvnen\u00e9 hormon\u00e1lnymi zmenami, menopauzou, priberan\u00edm na v\u00e1he, alergiami, \u017eivotn\u00fdm \u0161t\u00fdlom a z\u00e1kladn\u00fdmi zdravotn\u00fdmi probl\u00e9mami. Identifik\u00e1cia konkr\u00e9tnej pr\u00ed\u010diny chr\u00e1pania je k\u013e\u00fa\u010dov\u00e1 pre n\u00e1jdenie naj\u00fa\u010dinnej\u0161ej lie\u010dby. Chr\u00e1panie sa s vekom st\u00e1va \u010dastej\u0161\u00edm, ale zvy\u010dajne je ne\u0161kodn\u00e9. Ak chr\u00e1panie pretrv\u00e1va, pora\u010fte sa so zdravotn\u00edckym pracovn\u00edkom, aby ste rie\u0161ili …<br \/><a href=\"https:\/\/zdravyspanok.sk\/?page_id=1261\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">\u010c\u00edta\u0165 \u010falej <span class=\"screen-reader-text\">Chr\u00e1panie u \u017eien<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1261"}],"collection":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":4,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1261\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1261\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":1261,"date":"2026-03-12T08:10:16","date_gmt":"2026-03-12T07:10:16","guid":{"rendered":"https:\/\/zdravyspanok.sk\/?page_id=1261"},"modified":"2026-03-12T14:45:48","modified_gmt":"2026-03-12T13:45:48","slug":"chrapanie-u-zien","status":"publish","type":"page","link":"https:\/\/zdravyspanok.sk\/?page_id=1261","title":{"rendered":"Chr\u00e1panie u \u017eien"},"content":{"rendered":"\n\n\n\n\nChr\u00e1panie u \u017eien<\/title>\n\n<style>\nbody{\n margin:0;\n padding:40px;\n font-family: Arial, Helvetica, sans-serif;\n line-height:1.6;\n}\n\n.container{\n width:100%;\n max-width:100%;\n}\n\nh2{\n margin-top:40px;\n}\n\nh3{\n margin-top:25px;\n}\n\nul, ol{\n margin-left:20px;\n}\n<\/style>\n\n<\/head>\n\n<body>\n\n<div class=\"container\">\n\n<h2>K\u013e\u00fa\u010dov\u00e9 poznatky<\/h2>\n\n<ul>\n<li>Chr\u00e1panie u \u017eien m\u00f4\u017ee by\u0165 ovplyvnen\u00e9 hormon\u00e1lnymi zmenami, menopauzou, priberan\u00edm na v\u00e1he, alergiami, \u017eivotn\u00fdm \u0161t\u00fdlom a z\u00e1kladn\u00fdmi zdravotn\u00fdmi probl\u00e9mami.<\/li>\n<li>Identifik\u00e1cia konkr\u00e9tnej pr\u00ed\u010diny chr\u00e1pania je k\u013e\u00fa\u010dov\u00e1 pre n\u00e1jdenie naj\u00fa\u010dinnej\u0161ej lie\u010dby.<\/li>\n<li>Chr\u00e1panie sa s vekom st\u00e1va \u010dastej\u0161\u00edm, ale zvy\u010dajne je ne\u0161kodn\u00e9.<\/li>\n<li>Ak chr\u00e1panie pretrv\u00e1va, pora\u010fte sa so zdravotn\u00edckym pracovn\u00edkom, aby ste rie\u0161ili pr\u00edpadn\u00e9 z\u00e1kladn\u00e9 zdravotn\u00e9 probl\u00e9my.<\/li>\n<\/ul>\n\n<h2>Je chr\u00e1panie norm\u00e1lne?<\/h2>\n\n<p>\nTakmer ka\u017ed\u00fd \u010dlovek pr\u00edle\u017eitostne chr\u00e1pe a pravidelne sa s chr\u00e1pan\u00edm stret\u00e1va viac ako \u0161tvrtina dospel\u00fdch. \nJeho v\u00fdskyt sa zvy\u0161uje s vekom. Ide o pomerne roz\u0161\u00edren\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee ma\u0165 r\u00f4znu z\u00e1va\u017enos\u0165.\nChr\u00e1panie m\u00f4\u017ee by\u0165 slab\u00e9, pr\u00edle\u017eitostn\u00e9 a ne\u0161kodn\u00e9, ale m\u00f4\u017ee by\u0165 aj znakom v\u00e1\u017enej\u0161ej poruchy d\u00fdchania\ns\u00favisiacej so sp\u00e1nkom.\n<\/p>\n\n<p>\nChr\u00e1panie vznik\u00e1 vibr\u00e1ciami tkan\u00edv v bl\u00edzkosti d\u00fdchac\u00edch ciest v zadnej \u010dasti hrdla. Po\u010das sp\u00e1nku sa\nsvaly uvo\u013e\u0148uj\u00fa, \u010d\u00edm sa d\u00fdchacie cesty zu\u017euj\u00fa. Pri n\u00e1dychu a v\u00fddychu pr\u00fadiaci vzduch sp\u00f4sobuje vibr\u00e1cie\ntkaniva a vznik charakteristick\u00e9ho zvuku chr\u00e1pania (1).\n<\/p>\n\n<h2>Pre\u010do chr\u00e1pu \u017eeny?<\/h2>\n\n<p>\nHoci chr\u00e1panie postihuje \u013eud\u00ed oboch pohlav\u00ed, v\u00fdskum nazna\u010duje, \u017ee pribli\u017ene 28 % dospel\u00fdch \u017eien chr\u00e1pe\npravidelne. U \u017eien existuje nieko\u013eko \u0161pecifick\u00fdch faktorov, ktor\u00e9 k chr\u00e1paniu prispievaj\u00fa, napr\u00edklad\ntehotenstvo a menopauza. Medzi \u010fal\u0161ie pr\u00ed\u010diny patria upchat\u00fd nos, hypotyre\u00f3za, obezita alebo\nanatomick\u00e9 zvl\u00e1\u0161tnosti horn\u00fdch d\u00fdchac\u00edch ciest.\n<\/p>\n\n<h3>Gravidita<\/h3>\n\n<ul>\n<li>Odhaduje sa, \u017ee a\u017e polovica tehotn\u00fdch \u017eien chr\u00e1pe (2).<\/li>\n<li>Pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 hormon\u00e1lne zmeny, priberanie na v\u00e1he a opuch nosovej sliznice.<\/li>\n<li>Chr\u00e1panie sa \u010dasto zhor\u0161uje najm\u00e4 v tre\u0165om trimestri (3).<\/li>\n<li>Po p\u00f4rode u v\u00e4\u010d\u0161iny \u017eien postupne ust\u00fapi.<\/li>\n<\/ul>\n\n<h3>Menopauza<\/h3>\n\n<ul>\n<li>V\u00fdskyt chr\u00e1pania st\u00fapa po\u010das menopauzy a po nej.<\/li>\n<li>D\u00f4vodom m\u00f4\u017ee by\u0165 pokles estrog\u00e9nu a progester\u00f3nu (4).<\/li>\n<li>Prispieva\u0165 m\u00f4\u017ee aj priberanie na v\u00e1he (5).<\/li>\n<\/ul>\n\n<h3>Nadv\u00e1ha a obezita<\/h3>\n\n<p>\n\u013dudia s nadv\u00e1hou alebo obezitou maj\u00fa vy\u0161\u0161ie riziko chr\u00e1pania, preto\u017ee nadbyto\u010dn\u00e9 tkanivo v oblasti\nkrku m\u00f4\u017ee z\u00fa\u017ei\u0165 d\u00fdchacie cesty po\u010das sp\u00e1nku (6). Obezita m\u00f4\u017ee z\u00e1rove\u0148 zni\u017eova\u0165 objem p\u013e\u00fac\na ovplyv\u0148ova\u0165 funkciu svalov zapojen\u00fdch do d\u00fdchania (7).\n<\/p>\n\n<h3>Upchat\u00fd nos<\/h3>\n\n<p>\nChr\u00e1panie m\u00f4\u017ee vznikn\u00fa\u0165 aj pri z\u00fa\u017een\u00fdch alebo upchat\u00fdch nosov\u00fdch priechodoch. M\u00f4\u017ee \u00eds\u0165 napr\u00edklad\no nachladnutie, alergie, sinusit\u00eddu, vybo\u010den\u00fa nosov\u00fa priehradku alebo nosov\u00e9 polypy (8).\n<\/p>\n\n<h3>Hypotyre\u00f3za<\/h3>\n\n<p>\nZn\u00ed\u017een\u00e1 funkcia \u0161t\u00edtnej \u017e\u013eazy m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00fa\u017eenie d\u00fdchac\u00edch ciest a zv\u00fd\u0161i\u0165 pravdepodobnos\u0165\nchr\u00e1pania (9). Hypotyre\u00f3za sa \u010dastej\u0161ie vyskytuje u \u017eien ne\u017e u mu\u017eov.\n<\/p>\n\n<h3>Ob\u0161truk\u010dn\u00e9 sp\u00e1nkov\u00e9 apnoe<\/h3>\n\n<p>\nChr\u00e1panie m\u00f4\u017ee by\u0165 pr\u00edznakom ob\u0161truk\u010dn\u00e9ho sp\u00e1nkov\u00e9ho apnoe (OSA), pri ktorom doch\u00e1dza po\u010das\nsp\u00e1nku k opakovan\u00e9mu z\u00fa\u017eeniu alebo uzavretiu d\u00fdchac\u00edch ciest. Prejavuje sa prest\u00e1vkami v d\u00fdchan\u00ed,\nno\u010dn\u00fdm buden\u00edm a dennou \u00fanavou.\n<\/p>\n\n<p>\nV minulosti sa predpokladalo, \u017ee OSA postihuje najm\u00e4 mu\u017eov (10). Nov\u0161ie v\u00fdskumy v\u0161ak ukazuj\u00fa,\n\u017ee sa vyskytuje aj u \u017eien, no \u010dasto zost\u00e1va nediagnostikovan\u00e9 (11).\n<\/p>\n\n<ul>\n<li>\u017eeny menej \u010dasto prizn\u00e1vaj\u00fa chr\u00e1panie (12)<\/li>\n<li>menej \u010dasto ho hl\u00e1sia lek\u00e1rovi<\/li>\n<li>partneri si ho m\u00f4\u017eu menej v\u0161\u00edma\u0165<\/li>\n<li>ak \u017eena sp\u00ed sama, nemus\u00ed si ho uvedomova\u0165<\/li>\n<\/ul>\n\n<h2>Ako obmedzi\u0165 alebo odstr\u00e1ni\u0165 chr\u00e1panie<\/h2>\n\n<p>\nPri pretrv\u00e1vaj\u00facom chr\u00e1pan\u00ed je vhodn\u00e9 nav\u0161t\u00edvi\u0165 praktick\u00e9ho lek\u00e1ra alebo ORL \u0161pecialistu.\nPri podozren\u00ed na sp\u00e1nkov\u00e9 apnoe sa m\u00f4\u017ee vykona\u0165 skr\u00edningov\u00e9 vy\u0161etrenie no\u010dnou pulzoximetriou.\n<\/p>\n\n<h3>Vyhnite sa faj\u010deniu, alkoholu a sedat\u00edvam<\/h3>\n\n<p>\nObmedzenie faj\u010denia a alkoholu, najm\u00e4 pred span\u00edm, m\u00f4\u017ee zn\u00ed\u017ei\u0165 alebo odstr\u00e1ni\u0165 chr\u00e1panie.\n<\/p>\n\n<h3>Lie\u010dte upchatie nosa<\/h3>\n\n<p>\nLek\u00e1r m\u00f4\u017ee odporu\u010di\u0165 dekongestanty, nosov\u00e9 v\u00fdplachy alebo in\u00fa lie\u010dbu na zlep\u0161enie\npriechodnosti nosov\u00fdch priechodov.\n<\/p>\n\n<h3>Vyhnite sa sp\u00e1nku na chrbte<\/h3>\n\n<p>\nNiektor\u00ed \u013eudia chr\u00e1pu menej, ke\u010f spia na boku alebo na vyv\u00fd\u0161enom vank\u00fa\u0161i.\n<\/p>\n\n<h3>Pravidelne cvi\u010dte<\/h3>\n\n<p>\nPri nadv\u00e1he m\u00f4\u017ee chudnutie zn\u00ed\u017ei\u0165 tlak na d\u00fdchacie cesty a zlep\u0161i\u0165 funkciu svalov\nv oblasti krku (13).\n<\/p>\n\n<h3>\u00dastny apar\u00e1t<\/h3>\n\n<p>\nV niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee stomatol\u00f3g odporu\u010di\u0165 \u0161peci\u00e1lny n\u00e1ustok proti chr\u00e1paniu,\nktor\u00fd po\u010das sp\u00e1nku pos\u00fava \u010de\u013eus\u0165 alebo jazyk dopredu.\n<\/p>\n\n<h3>Chirurgick\u00e1 lie\u010dba<\/h3>\n\n<p>\nAk ORL lek\u00e1r zist\u00ed anatomick\u00fa prek\u00e1\u017eku, napr\u00edklad vybo\u010den\u00fa nosov\u00fa priehradku alebo\nz\u00fa\u017een\u00e9 d\u00fdchacie cesty, m\u00f4\u017ee odporu\u010di\u0165 chirurgick\u00e9 rie\u0161enie.\n<\/p>\n\n<h3>Lie\u010dba sp\u00e1nkov\u00e9ho apnoe (CPAP)<\/h3>\n\n<p>\nPri sp\u00e1nkovom apnoe sa pou\u017e\u00edva zariadenie CPAP, ktor\u00e9 vytv\u00e1ra pozit\u00edvny tlak\nv d\u00fdchac\u00edch cest\u00e1ch a zabra\u0148uje ich uzavretiu po\u010das sp\u00e1nku.\n<\/p>\n\n<h2>Pora\u010fte sa s lek\u00e1rom<\/h2>\n\n<p>\nKe\u010f\u017ee chr\u00e1panie m\u00f4\u017ee ma\u0165 viacero pr\u00ed\u010din, prv\u00fdm krokom je konzult\u00e1cia s praktick\u00fdm\nlek\u00e1rom. Ten m\u00f4\u017ee odporu\u010di\u0165 \u010fal\u0161ie vy\u0161etrenia alebo odosla\u0165 pacienta k ORL\n\u0161pecialistovi alebo pneumol\u00f3govi.\n<\/p>\n\n<h2>Zdroje<\/h2>\n\n<ol>\n<li>Schwab RJ. Snoring. Merck Manual Professional Version.<\/li>\n<li>Louis J., Pien G.W. Obstructive sleep apnea in pregnancy. UpToDate.<\/li>\n<li>Lui KT et al. Sleep Medicine Reviews, 2022.<\/li>\n<li>Zhou Y. et al. BMC Women\u2019s Health, 2020.<\/li>\n<li>Yuan Y. et al. International Journal of General Medicine, 2022.<\/li>\n<li>Badr MS. Pathophysiology of upper airway obstruction in OSA. UpToDate.<\/li>\n<li>Rowley JA. Snoring in adults. UpToDate.<\/li>\n<li>Kryger MH., Malhotra A. Management of obstructive sleep apnea. UpToDate.<\/li>\n<li>National Institute of Diabetes and Digestive and Kidney Diseases. Hypothyroidism.<\/li>\n<li>Orbea CAP et al. Maturitas, 2020.<\/li>\n<li>Mallampalli MP., Carter CL. Journal of Women\u2019s Health, 2014.<\/li>\n<li>Westreich R. et al. Journal of Clinical Sleep Medicine, 2019.<\/li>\n<li>Cowan DC., Livingston E. Sleep Disorders, 2012.<\/li>\n<\/ol>\n\n<\/div>\n\n<\/body>\n<\/html>\n","protected":false},"excerpt":{"rendered":"<p>Chr\u00e1panie u \u017eien K\u013e\u00fa\u010dov\u00e9 poznatky Chr\u00e1panie u \u017eien m\u00f4\u017ee by\u0165 ovplyvnen\u00e9 hormon\u00e1lnymi zmenami, menopauzou, priberan\u00edm na v\u00e1he, alergiami, \u017eivotn\u00fdm \u0161t\u00fdlom a z\u00e1kladn\u00fdmi zdravotn\u00fdmi probl\u00e9mami. Identifik\u00e1cia konkr\u00e9tnej pr\u00ed\u010diny chr\u00e1pania je k\u013e\u00fa\u010dov\u00e1 pre n\u00e1jdenie naj\u00fa\u010dinnej\u0161ej lie\u010dby. Chr\u00e1panie sa s vekom st\u00e1va \u010dastej\u0161\u00edm, ale zvy\u010dajne je ne\u0161kodn\u00e9. Ak chr\u00e1panie pretrv\u00e1va, pora\u010fte sa so zdravotn\u00edckym pracovn\u00edkom, aby ste rie\u0161ili …<br \/><a href=\"https:\/\/zdravyspanok.sk\/?page_id=1261\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">\u010c\u00edta\u0165 \u010falej <span class=\"screen-reader-text\">Chr\u00e1panie u \u017eien<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1261"}],"collection":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":4,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1261\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=\/wp\/v2\/pages\/1261\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/zdravyspanok.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}